Dive into the world of swimming with our Adult & Teen Swim Clinics!

Join us for fun and interactive group lessons designed to introduce teens and adults to the joys of swimming in a supportive and engaging environment. Overcome your fear of water, fine tune your strokes, be prepared to save a life in water, become independent in water.

Learning to swim as an adult or teen is an essential life skill that provides both safety and lifelong benefits. Swimming builds confidence in and around water, reducing the risk of drowning—the second leading cause of accidental death for young people—and equips you with skills that could save your own life or someone else’s. Beyond safety, swimming offers a low-impact, full-body workout that improves cardiovascular health, strength, and flexibility, making it an ideal lifelong exercise. It also opens the door to recreational opportunities like surfing, kayaking, or snorkeling, and fosters social connection through community pools and aquatic programs. Most importantly, it is never too late to learn—gaining this skill at any age brings freedom, confidence, and peace of mind in the water.

Let our instructors guide you through the basics and build your confidence in the water. Whether you're new to swimming or looking to improve your skills, these clinics are the perfect way to jumpstart your aquatic journey!

Register online at teamsideline.com/soledadrec.org

Must register 5 days prior to class.

Fees & Discounts: $40 - 4 class session

Teen Swim Clinics Participation requirements

• Must be 13 – 17 years of age.
• Must have 5 participants per class to hold a class.

Adult Swim Clinics Participation requirements

• Must be 18 years of age and older.
• Must have 5 participants per class to hold a class.

Clinic Schedule – Beginning May 2026

• Adult Clinics – Fridays 5:30pm – 6:30pm
• Teen Clinics – Fridays 6:30pm – 7:30pm